<\/p>\n
\u00d6fke, ya hakl\u0131 nedenlerle ve ayarl\u0131 \u00f6l\u00e7\u00fclerde verilen bir tersleme tepkisidir veya basit sebeplerle ve a\u015f\u0131r\u0131 \u015fekilde g\u00f6sterilen bir k\u0131zg\u0131nl\u0131k halidir. Birincisi vicdani duyarl\u0131l\u0131k ve ahlaki sa\u011flaml\u0131k gere\u011fi, ikincisi ise psikolojik la\u00e7kal\u0131k ve hastal\u0131k alametidir.<\/span><\/strong><\/p>\n Allah taraf\u0131ndan insan\u0131n f\u0131trat\u0131na konulan \u201ckuvve-i gadabiyye-\u00f6fke ve k\u0131zg\u0131nl\u0131k damar\u0131\u201d; \u015fehvet, cesaret, muhabbet, nefret, \u015fefkat, adavet \u015feklinde duygular gibi, disiplinli ve dengeli kullan\u0131lmas\u0131 halinde yarar verici, \u00f6l\u00e7\u00fcs\u00fcz ve kontrols\u00fcz kullan\u0131lmas\u0131 halinde ise zarar vericidir, tahrik ve tahrip edicidir. \u00d6zellikle \u00e7a\u011f\u0131m\u0131z\u0131n yo\u011fun ve yorucu hayat tarz\u0131n\u0131n biriktirip tetikledi\u011fi stres patlamas\u0131, \u00f6fkeyi daha tehlikeli hale getirmektedir\u2026 Rastgele her \u015feye k\u0131zmak ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rmak, hem basitlik ve acizlik alametidir; hem de insan\u0131n sayg\u0131nl\u0131k ve a\u011f\u0131rl\u0131\u011f\u0131n\u0131 giderecektir. Bu s\u00fcrekli ve kontrols\u00fcz \u00f6fke hali ayn\u0131 zamanda iman zafiyetinin, Allah\u2019a tevekk\u00fcl ve teslimiyet eksikli\u011finin de bir g\u00f6stergesidir. \u00c7\u00fcnk\u00fc \u00f6fke, bir bak\u0131ma kadere isyan ve itiraz giri\u015fimidir.<\/span><\/strong><\/p>\n Olumsuz ve kontrols\u00fcz \u00f6fkenin sebepleri: (7 B)<\/span><\/strong><\/p>\n 1- Bilin\u00e7sizlik: <\/span><\/strong>Yarat\u0131l\u0131\u015f amac\u0131ndan habersiz, imani \u015fuur ve huzurdan nasipsiz ki\u015filerin, basit bahanelerle hemen h\u0131r\u00e7\u0131nla\u015f\u0131p k\u00f6p\u00fcrmeleri bu sebepledir\u2026<\/span><\/p>\n 2- Benlik:<\/span><\/strong> Kof bir gurur ve enaniyet y\u00fcz\u00fcnden, kendisini herkesten \u00fcst\u00fcn ve \u00f6nemli g\u00f6ren baz\u0131 tiplerin, emir ve isteklerinin yerine getirilmemesi veya geciktirilmesi durumunda a\u015f\u0131r\u0131 \u00f6fkelenmeleri bu y\u00fczdendir\u2026<\/span><\/p>\n 3- Bencillik:<\/span><\/strong> Kendisini \u00e7ok \u00f6nemseyen ve sadece nefsini d\u00fc\u015f\u00fcnen kimselerin, \u015fahsi rahatlar\u0131 ve menfaatleri zarar g\u00f6rd\u00fc\u011f\u00fcnde k\u0131z\u0131p k\u00fckremeleri bu nedenledir.<\/span><\/p>\n 4- Becerisizlik:<\/span><\/strong> Verilen bir g\u00f6revi veya kendileri giri\u015fti\u011fi bir i\u015fi ba\u015fa g\u00f6t\u00fcremeyen veya ba\u015fkalar\u0131n\u0131n ba\u015far\u0131s\u0131n\u0131 \u00e7ekemeyen haset\u00e7ilerin k\u0131z\u0131p g\u00fccenmeleri ve kendi ay\u0131plar\u0131n\u0131 \u00f6rtme gayretleridir.<\/span><\/p>\n 5- Bele\u015f\u00e7ilik:<\/span><\/strong> Tembellik eden veya ba\u015fkas\u0131n\u0131n s\u0131rt\u0131ndan ge\u00e7inmeyi adet haline getiren parazitlerin, umduklar\u0131n\u0131 bulamamalar\u0131 halindeki \u015fa\u015fk\u0131n ve sald\u0131rgan ruh halidir.<\/span><\/p>\n 6- Bilgisizlik:<\/span><\/strong> Yapt\u0131\u011f\u0131 kabal\u0131k ve hakaretin muhataplar\u0131 \u00fczerinde hangi tahribatlar\u0131 yapaca\u011f\u0131n\u0131 kestiremeyen, kendi akl\u0131nca \u00f6fkelenmeyi yi\u011fitlik ve yetkinlik zanneden kimselerin cahilli\u011fidir.<\/span><\/p>\n 7- Birikimsizlik:<\/span><\/strong> Hayat tecr\u00fcbesi, sosyal deneyim ve birikimi bulunmayan, hangi olay kar\u015f\u0131s\u0131nda hangi tepkiyi vermesi gerekti\u011fini a\u015f\u0131ramayan ve sonu\u00e7lar\u0131n\u0131 hesaba katmayan ki\u015filerin acemilikleri \u00f6fke \u015feklinde kendini g\u00f6stermektedir.<\/span><\/p>\n Kur\u2019an\u2019\u0131 Kerim; cahillik ve acemilikle veya di\u011fer be\u015feri zafiyetlerle, nefsimize ve d\u00fcnyevi menfaatlerimize y\u00f6nelik haks\u0131zl\u0131k ve hakaretler kar\u015f\u0131s\u0131nda k\u0131zd\u0131\u011f\u0131m\u0131zda:<\/span><\/p>\n \u201c(Cennet i\u00e7in yar\u0131\u015fan muttaki m\u00fcminler) Bollukta ve darl\u0131kta infak edenler, (k\u0131zd\u0131klar\u0131nda) \u00f6fkelerini bast\u0131r\u0131p yenenler ve insanlardaki (haklar\u0131n)dan ba\u011f\u0131\u015flama (yoluyla) vazge\u00e7enlerdir\u201d<\/span><\/i><\/strong> (Ali \u0130mran: 134)<\/span><\/p>\n buyurarak, insanlar\u0131n bir tak\u0131m yanl\u0131\u015fl\u0131k ve haks\u0131zl\u0131klar kar\u015f\u0131s\u0131nda tabiat\u0131yla k\u0131zabilece\u011fini, ama olgun m\u00fcminlerin bu \u00f6fkelerini yenmeleri ve a\u015f\u0131r\u0131 tepki ve tecav\u00fcze yeltenmemeleri gerekti\u011fini \u00f6\u011f\u00fctlemektedir\u2026<\/span><\/p>\n Hz. Peygamber (S.A.V) Efendimiz ise: \u00d6fkelenme durumunda, ki\u015finin ayakta ise oturmas\u0131n\u0131, \u015feytan\u0131n \u015ferrinden Allah\u2019a s\u0131\u011f\u0131nmas\u0131n\u0131, m\u00fcmk\u00fcnse abdest al\u0131p k\u0131zg\u0131nl\u0131\u011f\u0131n\u0131 yat\u0131\u015ft\u0131rmas\u0131n\u0131 tavsiye etmektedir. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 \u00f6fke halinde akl\u0131m\u0131z\u0131n ve vicdan\u0131m\u0131z\u0131n kontrol\u00fcnden \u00e7\u0131k\u0131p \u015feytan\u0131n g\u00fcd\u00fcm\u00fcne giren nefsan\u00ee d\u00fcrt\u00fcler, insanlar\u0131; kendisine, ailesine ve yak\u0131n \u00e7evresine telafisi imk\u00e2ns\u0131z zararlar vermeye s\u00fcr\u00fcklemektedir\u2026<\/span><\/strong><\/p>\n Gerekli ve \u00f6l\u00e7\u00fcl\u00fc \u00f6fkenin nedenleri: (4 H)<\/span><\/strong><\/p>\n 1- Dini Hususiyet:<\/span><\/strong> \u0130nsan\u0131n inanc\u0131na sald\u0131r\u0131lmas\u0131 ve \u0130slam ahlak\u0131na uygun ya\u015fant\u0131s\u0131n\u0131n alay konusu yap\u0131lmas\u0131 durumunda, ciddiyet ve samimiyetle muhataplar\u0131n\u0131 ikaz etmesi, elbette hakk\u0131d\u0131r ve g\u00f6revidir.<\/span><\/p>\n 2- Milli Hamiyet:<\/span><\/strong> \u00dclkemize, devletimize, milli birlik ve dirli\u011fimize y\u00f6nelik tertip ve tecav\u00fczlere kar\u015f\u0131 gayretli ve cesaretli bir tav\u0131r sergilemek, herhalde yerindedir ve gereklidir.<\/span><\/p>\n 3- Nefsi Haysiyet:<\/span><\/strong> Ki\u015finin ailesini, \u00f6zelini, namus ve \u015ferefini hedef alan sald\u0131r\u0131 ve sark\u0131nt\u0131l\u0131klar kar\u015f\u0131s\u0131nda \u00f6fkelenmesi ve haklar\u0131n\u0131 g\u00f6zetmesi, tabi\u00ee ki bir izzeti nefis meselesidir…<\/span><\/p>\n 4- Vicdani Hassasiyet:<\/span><\/strong> Her t\u00fcrl\u00fc insan ve hayvan haklar\u0131na y\u00f6nelik zul\u00fcm ve hakaretlere \u00f6fkelenmek, ma\u011fdur ve mazlum kimselerin hakk\u0131n\u0131 g\u00f6zetmek \u00fczere, duyarl\u0131 ama ayarl\u0131 bi\u00e7imde tepki vermek insanl\u0131\u011f\u0131m\u0131z\u0131n ve inanc\u0131m\u0131z\u0131n emridir\u2026<\/span><\/p>\n Hatta bu t\u00fcr tepkilerimiz, zalim ve k\u00e2firlerin \u00f6fkesini \u00e7ekse ve bizi birtak\u0131m s\u0131k\u0131nt\u0131lara s\u00fcr\u00fcklese bile, yine de g\u00f6sterilecektir.<\/span><\/p>\n Kur\u2019an\u2019\u0131 Kerim:<\/span><\/p>\n \u201cSald\u0131rgan K\u00e2firleri (ve zalimleri) \u00f6fkelendirecek hizmet ve hareketleri\u201d (T\u00f6vbe: 120) <\/span><\/i><\/strong>\u00f6zellikle \u00f6vmektedir.<\/span><\/p>\n Bizim as\u0131l \u00fczerinde duraca\u011f\u0131m\u0131z: nefsi ve \u015feytani d\u00fcrt\u00fclerle ve d\u00fcnyevi nedenlerle a\u015f\u0131r\u0131 k\u0131z\u0131p k\u00f6p\u00fcrmenin; \u00f6zellikle g\u00fcc\u00fcm\u00fcz\u00fcn yettiklerine hakaret etmenin, tedavi edilmesi gereken psikolojik bir dengesizlik ve ki\u015filik dejeneresi oldu\u011fu meselesidir..<\/span><\/p>\n Asl\u0131nda \u00f6fke, mutsuzluk ve umutsuzluktan kaynaklanan bir reflekstir.<\/span><\/strong><\/p>\n \u201cMutluluk\u201d, bireyin bir b\u00fct\u00fcn olarak kendi ya\u015fam kalitesini olumlu olarak de\u011ferlendirmesidir, alg\u0131lamaya dayan\u0131r ve bireysel bir \u00f6l\u00e7\u00fctt\u00fcr. Farkl\u0131 insanlar mutlulu\u011fu farkl\u0131 \u015fekilde tan\u0131mlayabilir.<\/span><\/p>\n \u0130nsani Geli\u015fmi\u015flik Endeksinde \u201cki\u015fisel mutlulu\u011fun\u201d de\u011ferlendirme \u00f6l\u00e7\u00fctleri; anlaml\u0131 ya\u015fam, sayg\u0131nl\u0131k ve sosyal deste\u011fin varl\u0131\u011f\u0131d\u0131r. \u201cKi\u015fisel iyilik\u201d \u00f6l\u00e7\u00fctleri ise; inan\u00e7 sa\u011flaml\u0131\u011f\u0131 ve vicdan\u0131yla bar\u0131\u015f\u0131k olmak, i\u015f huzuru ve sigortas\u0131 ki\u015fisel sa\u011fl\u0131k ve ya\u015fam standard\u0131ndan memnuniyettir.<\/span><\/p>\n \u201cMutluluk alg\u0131lamas\u0131\u201d, ki\u015fisel mutluluk ve iyilik \u00f6l\u00e7\u00fctlerini birlikte de\u011ferlendirir ve eri\u015filebilecek en y\u00fcksek de\u011fer 10 puan \u00fczerindendir. Mutluluk alg\u0131lamas\u0131 s\u0131ralamas\u0131 yerine puanlama yap\u0131lmas\u0131, toplumun ya\u015fam kalitesi ile bireysel mutluluk alg\u0131lamas\u0131n\u0131n, birbiriyle her zaman ko\u015fut olarak ger\u00e7ekle\u015fmesiyle ilgilidir. Bu endeks d\u0131\u015f\u0131nda yap\u0131lm\u0131\u015f farkl\u0131 mutluluk s\u0131ralamalar\u0131nda kullan\u0131lan \u00f6l\u00e7\u00fctler farkl\u0131 konular\u0131 kapsamakta, s\u0131ralamalar\u0131 ve puanlar\u0131 de\u011fi\u015fmektedir\u2026<\/span><\/p>\n T\u00fcrkiye, maalesef mutsuzlar \u00fclkesi!<\/span><\/strong><\/p>\n 2010 y\u0131l\u0131 \u0130nsani Geli\u015fmi\u015flik Endeksinde 1. S\u0131rada yer alan Norve\u00e7, mutluluk alg\u0131lamas\u0131nda 9.1 puana sahiptir. Endekste, 19. s\u0131radaki Danimarka\u2019n\u0131n puan\u0131 8.2; 22. s\u0131radaki Yunanistan\u2019\u0131n puan\u0131 6.8; 32. s\u0131radaki BAE\u2019nin puan\u0131 7.3; 70. s\u0131radaki \u0130ran\u2019\u0131n puan\u0131 5.6; 83. s\u0131radaki T\u00fcrkiye\u2019nin puan\u0131 ise 5.5; 139. s\u0131radaki Togo\u2019nun puan\u0131 ise 2.6 seviyesindedir.<\/span><\/p>\n G\u00fcndeme d\u00fc\u015fen \u201cbireyin mutlulu\u011fu\u201dnun \u201cvatan\u0131n b\u00f6l\u00fcnmezli\u011finden \u00f6nemli\u201d oldu\u011fu beyan\u0131, mutluluk kelimesinin anlam\u0131 ile i\u00e7eri\u011finin bilin\u00e7sizce ve konuyla ilgisiz bir ortamda kullan\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/span><\/p>\n \u2018Ben b\u00f6yleyim!\u2019 demek \u00f6fkeyi karakter haline d\u00f6n\u00fc\u015ft\u00fcrmektedir.<\/span><\/strong><\/p>\n A\u015f\u0131r\u0131 sinirlenip k\u0131zmak, huysuzla\u015f\u0131p h\u0131r\u00e7\u0131nla\u015fmak \u015feklindeki \u00f6fke, i\u00e7inde bulundu\u011fumuz \u00e7a\u011f\u0131n \u00f6nde gelen problemlerinden birisidir. Ko\u015farcas\u0131na ge\u00e7irilen g\u00fcnlerin yorgunluklar\u0131 b\u00fcy\u00fck \u015fehirlerin yo\u011fun ve bo\u011fucu \u015fartlar\u0131, e\u015fler aras\u0131ndaki ileti\u015fimsizlik, maddi ve manevi tatminsizlik, sosyal ve \u00f6zel hayata zaman ay\u0131ramama gibi sebepler \u00f6fkelenmek i\u00e7in yeterlidir. Engellenme, \u00f6nemsenmeme, a\u015fa\u011f\u0131lanma, keyfi bir tutumla kar\u015f\u0131la\u015fma, duygusal veya fiziksel sald\u0131r\u0131ya u\u011frama durumunda daha da h\u0131r\u00e7\u0131nla\u015f\u0131yor, \u00f6fkeleniyoruz. Kimi zaman \u00f6fkeyi i\u00e7imize atarken kimi zaman da kontrols\u00fcz bir \u015fekilde d\u0131\u015fa vuruyoruz. Genellikle ailemize, en yak\u0131nlar\u0131m\u0131za \u00f6fkemizi bo\u015falt\u0131yor, kontrolden \u00e7\u0131k\u0131p y\u0131k\u0131c\u0131 hale d\u00f6n\u00fc\u015f\u00fcyoruz.<\/span><\/p>\n Uzmanlar: \u2018Ben b\u00f6yleyim, ne yapay\u0131m? \u2018sinirli birisiyim\u2019, beni b\u00f6yle kabullenin\u2019 d\u00fc\u015f\u00fcncesine sahip ki\u015filerin \u00f6fkeyi bir miza\u00e7 haline getirdi\u011fini belirtiyor. \u00d6fkeye kar\u015f\u0131 ki\u015finin kendisini kontrol etmesi gerekti\u011fi \u00f6\u011f\u00fctleniyor.<\/span><\/p>\n \u00d6fke, \u00f6zellikle de aile i\u00e7i ili\u015fkilerde sonu\u00e7lar\u0131 d\u00fc\u015f\u00fcn\u00fclmeden sergilenebiliyor. \u00d6fke i\u00e7eren davran\u0131\u015flara \u015fahit olarak yeti\u015fen \u00e7ocuklar bu davran\u0131\u015flar\u0131 modelleyerek bebeklik d\u00f6nemlerinde oyuncaklar\u0131na, \u00e7ocuklukta arkada\u015flar\u0131na, evlendiklerinde ise e\u015flerine ve \u00e7ocuklar\u0131na uyguluyor. B\u00f6ylece engellenemeyen bir k\u0131s\u0131r d\u00f6ng\u00fc ortaya \u00e7\u0131k\u0131yor. Bu d\u00f6ng\u00fcye son vermek i\u00e7in \u00f6fkeyi olu\u015fturan nedenler hakk\u0131nda bilgi sahibi olmak, bu duygunun kontrol a\u015famalar\u0131n\u0131 ve sonu\u00e7lar\u0131n\u0131 anlamak gerekiyor..<\/span><\/p>\n Psikologlar, \u201cBencil ve obsesif ki\u015filerin daha \u00e7abuk \u00f6fkelendi\u011fini dile getiriyor. B\u00f6yle ki\u015filer, her \u015feyin kendileri i\u00e7in m\u00fckemmel olmas\u0131n\u0131 istiyor. D\u00fczenlerinin, d\u0131\u015far\u0131dan gelen bir sebeple bozulmas\u0131na tahamm\u00fcl edemiyor. Ayr\u0131ca merkezi sinir sisteminin yava\u015flamas\u0131 da \u00f6fkeyi art\u0131r\u0131yor. Alkol t\u00fcketimi, baz\u0131 ila\u00e7 t\u00fcrleri ki\u015finin duygu kontrol\u00fcn\u00fc yok ediyor. Anti-sosyal ki\u015filikler de \u00f6fkelerini kontrol etmekte zorlan\u0131yor. \u00d6fkenin fizyolojik ve biyolojik de\u011fi\u015fmelerle kendini hissettirdi\u011fi biliniyor. \u00d6fkeli ki\u015fide bir anda gerginlik ba\u015fl\u0131yor, enerjiyi artt\u0131ran adrenalin salg\u0131s\u0131 art\u0131yor, nefes al\u0131p verme s\u0131kla\u015f\u0131yor, kalp at\u0131\u015flar\u0131 h\u0131zlan\u0131yor, kan bas\u0131nc\u0131 art\u0131yor, v\u00fccut ve zihin \u2018sava\u015f ya da ka\u00e7\u2019 tepkisi i\u00e7in haz\u0131rlan\u0131yor. Bu belirtiler d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015fe de yans\u0131yor.<\/span><\/p>\n \u00d6fkenin genellikle aile veya yak\u0131n \u00e7evreye sergilendi\u011fi g\u00f6zleniyor ve baz\u0131 davran\u0131\u015flar\u0131n \u00f6fke patlamas\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131na sebep oldu\u011fu ifade ediliyor. \u00d6fke kontrol\u00fc sorunu ya\u015fayan ki\u015filer, zaman i\u00e7inde bu y\u00f6nlerini bir miza\u00e7 haline d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. \u2018Ben b\u00f6yleyim, hi\u00e7bir yanl\u0131\u015fl\u0131k ve haks\u0131zl\u0131\u011fa tahamm\u00fcl edemiyorum\u2019 \u015feklinde c\u00fcmleler kurarak \u00f6fkeli olmay\u0131 kabul ediyorlar, bu durum ise \u00f6fkeyi daha \u00e7ok artt\u0131r\u0131yor. Ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rmak, k\u0131r\u0131p d\u00f6kmek, \u015fiddet uygulamak ise \u00e7\u00f6z\u00fcm zannediliyor. \u00d6fkeyi tamamen ortadan kald\u0131rmak elbette istenmiyor ve gerekmiyor; ancak payla\u015f\u0131larak ve yat\u0131\u015ft\u0131rarak azalabiliyor. Ni\u00e7in k\u0131z\u0131ld\u0131\u011f\u0131, neler ya\u015fan\u0131ld\u0131\u011f\u0131, hangi duygularla b\u00f6yle davran\u0131ld\u0131\u011f\u0131 ve kar\u015f\u0131 taraf\u0131n nas\u0131l alg\u0131lan\u0131ld\u0131\u011f\u0131 \u00f6fke kontrol\u00fcnde \u00e7ok \u00f6nemli g\u00f6r\u00fcl\u00fcyor.<\/span><\/p>\n Sinirlenince ne yapmak gerekir?<\/span><\/strong><\/p>\n Sinirlendi\u011fimizi anlad\u0131\u011f\u0131m\u0131z anda derin nefes almak i\u00e7in birka\u00e7 dakikam\u0131z\u0131 ay\u0131ral\u0131m. Diyaframdan yava\u015f ve ritmik bir \u015fekilde derin nefes al\u0131p dural\u0131m, nefes al\u0131p verdi\u011fimizde g\u00f6\u011f\u00fcs de\u011fil midemiz \u015fi\u015fmeli. Do\u011fru nefes al\u0131p al\u0131nmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in sa\u011f elin avu\u00e7 i\u00e7ini midemize, sol eli ise g\u00f6\u011fs\u00fcm\u00fcze koyal\u0131m. Nefes al\u0131nd\u0131\u011f\u0131nda sa\u011f el hareket ediyorsa do\u011fru nefes al\u0131n\u0131yor demektir. Derin nefes almaya ba\u015flan\u0131ld\u0131\u011f\u0131 andan itibaren kaslar gev\u015femeye ba\u015flayacak ve gerginlik azalacakt\u0131r. Bu arada k\u0131zd\u0131\u011f\u0131m\u0131z ve k\u0131r\u0131ld\u0131\u011f\u0131m\u0131z insan\u0131n, hangi mazeret ve mecburiyetlerle o hatalar\u0131 \u00fcretti\u011fini ve ayn\u0131 durumlarda kendimizin de \u00f6yle hareket edebilece\u011fini d\u00fc\u015f\u00fcn\u00fcp rahatlamam\u0131z gerekiyor.<\/span><\/p>\n Kitap yakarak \u00f6fke ate\u015fini s\u00f6nd\u00fcrme giri\u015fimleri.<\/span><\/strong><\/p>\n \u0130nsanl\u0131k tarihinde ne zaman kurallar\u0131 insanlar\u0131n koymas\u0131 veya Allah\u2019\u0131n koydu\u011fu kurallar\u0131 kendilerine g\u00f6re yorumlay\u0131p di\u011ferlerine dayatmas\u0131 olmu\u015fsa; orada kan, kin, intikam, \u00f6fke duygular\u0131 \u00f6ne \u00e7\u0131km\u0131\u015ft\u0131r.<\/span><\/p>\n Hatta tarihte nice zorbalar kendi kurallar\u0131na ve hayat tarz\u0131na ters d\u00fc\u015fen kitaplar\u0131 yakarak \u00f6fke ate\u015flerini s\u00f6nd\u00fcrmeye \u00e7al\u0131\u015fm\u0131\u015ft\u0131r.<\/span><\/p>\n 1- Yahudiler, Babil\u2019de esir iken b\u00fct\u00fcn kutsal kitaplar\u0131 yak\u0131lm\u0131\u015ft\u0131r.<\/span><\/p>\n 2- Milattan \u00f6nce 215 y\u0131l\u0131nda General Monu\u011f Tiyen\u2019e \u00c7in Seddi\u2019ni in\u015fa ettiren Havanigno, tarihi kendisiyle ba\u015flatmak i\u00e7in kendisinden \u00f6nce yaz\u0131lm\u0131\u015f t\u00fcm kitaplar\u0131 toplat\u0131p yakt\u0131\u011f\u0131 gibi, bu yak\u0131lan kitaplar\u0131 yeniden yazabilecek ilim adamlar\u0131yla tarih\u00e7ileri de diri diri topra\u011fa g\u00f6md\u00fcrmekten sak\u0131nmam\u0131\u015ft\u0131r.<\/span><\/p>\n 3- B\u00fcy\u00fck \u0130skender, \u0130ran\u2019\u0131 ald\u0131ktan sonra Yunanl\u0131lar, \u0130ran\u2019da bulunan t\u00fcm kitaplar\u0131 yakm\u0131\u015flard\u0131r.<\/span><\/p>\n 4- Hicri 213, Miladi 836 y\u0131llar\u0131nda Abdullah bin Tahir isimli komutan \u0130ran\u2019daki Mecusilere ait kitaplar\u0131n imhas\u0131 i\u00e7in emir ya\u011fd\u0131rm\u0131\u015ft\u0131r.<\/span><\/p>\n 5- Ha\u00e7l\u0131 seferlerinde Kont Berteram Semt \u00c7il\u2019in emriyle \u015eam\u2019da \u00fc\u00e7 milyon \u0130slami eser yak\u0131larak ortadan kald\u0131r\u0131lm\u0131\u015ft\u0131r.<\/span><\/p>\n 6- Efes\u2019te H\u0131ristiyanlar, Yahudilere ait b\u00fct\u00fcn eserleri yak\u0131p y\u0131rtm\u0131\u015ft\u0131r.<\/span><\/p>\n 7- Avrupa\u2019n\u0131n da deste\u011fiyle \u0130spanya\u2019da yedi y\u00fczy\u0131lda meydana getirilen M\u00fcsl\u00fcmanlara ait eserlerin tamam\u0131 yak\u0131lm\u0131\u015ft\u0131r. Be\u015f bin adet tezhipli Kur\u2019an\u2019\u0131 Kerim de yak\u0131lm\u0131\u015ft\u0131r. E\u011fer o be\u015f bin tezhipli Kur\u2019an m\u00fczelerinde olsayd\u0131 ve a\u00e7\u0131k artt\u0131rmayla sat\u0131\u015fa \u00e7\u0131karsalard\u0131, bug\u00fcnk\u00fc \u0130spanya\u2019y\u0131 Krizden kurtar\u0131rd\u0131.<\/span><\/p>\n 8- Yaln\u0131z \u0130slami eserler de\u011fil, Yahudilere ait \u0130brani diliyle yaz\u0131lm\u0131\u015f alt\u0131 bin ciltlik edebi eseri de yakt\u0131klar\u0131n\u0131 Engizisyon tarihini yazan Filorondo kitab\u0131na alm\u0131\u015ft\u0131r.<\/span><\/p>\n 9- Hasan Sabbah\u2019\u0131n Alamut kalesindeki kitaplar\u0131, Bat\u0131niler\u2019e ait kitaplar da yak\u0131lm\u0131\u015ft\u0131r\u2026<\/span><\/p>\n 10- Vehhabiler, Mekke\u2019yi i\u015fgal ettiklerinde b\u00fct\u00fcn kitaplar\u0131 sokaklara atm\u0131\u015flard\u0131r.<\/span><\/p>\n 11- Me\u015fhur \u0130skenderiye k\u00fct\u00fcphanesi defalarca yak\u0131lm\u0131\u015ft\u0131r..<\/span><\/p>\n 12- Ve nihayet Hitler y\u00fcz binlerce kitab\u0131 yakarken farkl\u0131 ve ayk\u0131r\u0131 d\u00fc\u015f\u00fcnceleri yok edece\u011fini sanm\u0131\u015ft\u0131r\u2026<\/span><\/p>\n 13- 2010 y\u0131l\u0131nda, Amerika\u2019da do\u011fup b\u00fcy\u00fcyen, \u00fcniversiteyi bitiren, sonra kiliseye papaz tayin edilen Wayne Sapp\u2019\u0131n merasimle Kur\u2019an yakmas\u0131, Guantanamo \u00fcss\u00fcndeki Amerikal\u0131 komutan\u0131n su\u00e7suz yere tutulan M\u00fcsl\u00fcmanlar\u0131n g\u00f6zleri \u00f6n\u00fcnde kutsal kitab\u0131n\u0131 yakmas\u0131 birer \u015feytani \u00f6fke patlamas\u0131d\u0131r.<\/span><\/p>\n \u00d6fkenin \u00f6nemli bir nedeni olan a\u015fa\u011f\u0131l\u0131k kompleksinin ba\u015fl\u0131ca 7 i\u015fareti<\/span><\/strong><\/p>\n \u00d6zg\u00fcveni bulunmayan ki\u015filerin bu cesaret eksikli\u011fi ve giri\u015fim \u00fcrkekli\u011fi genellikle \u201ca\u015fa\u011f\u0131l\u0131k kompleksi\u201d olarak tan\u0131mlan\u0131yor. A\u015fa\u011f\u0131l\u0131k kompleksinin tetikledi\u011fi \u00f6fke ile ilgili 7 noktaya dikkat etmemiz gerekiyor:<\/span><\/p>\n 1- <\/span><\/span><\/strong>Ele\u015ftiriye kar\u015f\u0131 al\u0131ngan olmak ve \u00f6fkelenmek:<\/span><\/strong> A\u015fa\u011f\u0131l\u0131k duygusuna kap\u0131lan insanlar hata yapt\u0131klar\u0131n\u0131 bilseler de di\u011fer insanlar\u0131n bunu vurgulamalar\u0131na tahamm\u00fcl edemezler. Ne kadar yap\u0131c\u0131 ve yumu\u015fak olursa olsun, her ele\u015ftiriyi ki\u015fisel bir sald\u0131r\u0131 olarak kabul edip \u00f6fkelenirler.<\/span><\/p>\n 2- <\/span><\/span><\/strong>\u00d6zg\u00fcvene uygunsuz cevap vermek:<\/span><\/strong> Baz\u0131 insanlar kendileri hakk\u0131nda hep iyi \u015feyler s\u00f6ylenmesini ve s\u00fcrekli iltifat edilmesini isterler. \u00d6zg\u00fcven eksikli\u011fi \u00e7eken ki\u015filer ise kendileri hakk\u0131nda olumlu ve pozitif bir \u015fey duymak istemezler, \u00e7\u00fcnk\u00fc kendi hissettikleriyle \u00e7eli\u015firler; basit ve beceriksiz g\u00f6r\u00fcld\u00fckleri i\u00e7in, \u00f6v\u00fcl\u00fcp onura edildiklerini zannederler ve k\u0131z\u0131p k\u00f6p\u00fcr\u00fcrler.<\/span><\/p>\n 3- <\/span><\/span><\/strong>A\u015f\u0131r\u0131 ele\u015ftirel yakla\u015f\u0131m ve herkesi ve her \u015feyini k\u00f6t\u00fclemek:<\/span><\/strong> Kendilerini iyi hissetmeyen ki\u015filer ba\u015fkalar\u0131 hakk\u0131nda iyi \u015feyler d\u00fc\u015f\u00fcnmezler. \u0130nsanlar\u0131n kusur ve hatalar\u0131n\u0131 ortaya d\u00f6k\u00fcp b\u00f6ylece kendilerinin \u00e7ok k\u00f6t\u00fc olmad\u0131\u011f\u0131n\u0131 kan\u0131tlamaya y\u00f6nelirler. Bu insanlar \u00e7evredeki en ak\u0131ll\u0131, \u00e7ekici, ba\u015far\u0131l\u0131 insan kendileri olmad\u0131klar\u0131 zaman, h\u0131r\u00e7\u0131nla\u015f\u0131p huysuzluk ederler.<\/span><\/p>\n 4- <\/span><\/span><\/strong>Su\u00e7lama E\u011filimi ve iftiraya y\u00f6nelmek:<\/span><\/strong> Baz\u0131 \u0130nsanlar a\u015fa\u011f\u0131l\u0131k hissetmenin ac\u0131s\u0131ndan kurtulmak i\u00e7in kendi g\u00fc\u00e7s\u00fczl\u00fcklerini di\u011fer insanlara y\u00fcklemeye y\u00f6nelirler. Bu noktada kendi hatalar\u0131 i\u00e7in ba\u015fkalar\u0131n\u0131 su\u00e7lay\u0131p suni sinir krizine girerler.<\/span><\/p>\n 5- <\/span><\/span><\/strong>Hakaret etmek ve i\u015fkence \u00e7ektirmek:<\/span><\/strong> \u00d6zg\u00fcven eksikli\u011fi doruk noktas\u0131ndayken ba\u015fkas\u0131na zarar vermeye kadar varabilir. Ba\u015fkalar\u0131n\u0131 su\u00e7lama davran\u0131\u015f\u0131 kontrol edilemez bir duruma ula\u015fabilir.<\/span><\/p>\n 6- <\/span><\/span><\/strong>Rabbine ve kendisine g\u00fcvenmemek:<\/span><\/strong> A\u015fa\u011f\u0131l\u0131k kompleksi olan insanlar da herkes gibi bir oyunu ya da yar\u0131\u015fmay\u0131 kazanmak ister ama b\u00f6yle durumlardan \u00e7ekinirler; \u00e7\u00fcnk\u00fc kazanamayacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrler. Birinci gelmeme korkusu tamamen ba\u015far\u0131s\u0131z olduklar\u0131 korkusuna kap\u0131lmalar\u0131na neden oldu\u011fundan, \u00fcz\u00fcl\u00fcr, ezilir ve asabile\u015firler.<\/span><\/p>\n 7- <\/span><\/span><\/strong>\u00dcrkeklik ve \u00e7ekingenlik psikolojisine yenilmek:<\/span><\/strong> A\u015fa\u011f\u0131l\u0131k duygusu olan insanlar di\u011fer insanlar kadar zeki ve ilgin\u00e7 olmad\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcklerinden, di\u011fer insanlar\u0131n da onlar\u0131 b\u00f6yle g\u00f6rece\u011fini d\u00fc\u015f\u00fcn\u00fcrler. Bu y\u00fczden sosyal ortamlardan ka\u00e7\u0131n\u0131r, insanlarla birlikteyken susmay\u0131 tercih ederler; konu\u015fmalar\u0131n\u0131n veya etkinliklere kat\u0131lmalar\u0131n\u0131n yaln\u0131zca aptall\u0131klar\u0131n\u0131 ya da s\u0131k\u0131c\u0131l\u0131klar\u0131n\u0131 kan\u0131tlayaca\u011f\u0131n\u0131 zannedip \u00fcrker ve bo\u015f yere k\u0131z\u0131p k\u00fckrerler.<\/span><\/p>\n Bilin\u00e7alt\u0131m\u0131z\u0131 do\u011fru y\u00f6nlendirip \u00f6fkemizi kontrol edebiliriz.<\/span><\/strong><\/p>\n Bilin\u00e7 ve bilin\u00e7alt\u0131. \u0130nsan zihninin birbirinden farkl\u0131 \u00f6zellikleri olan ama birbirinden ayr\u0131lamayan iki g\u00fcc\u00fc konumundad\u0131r. Bu g\u00fc\u00e7lerden \u201cbilin\u00e7alt\u0131\u201dm\u0131z\u0131n \u00f6nemi ve \u00f6zelli\u011fi giderek daha \u00e7ok anla\u015f\u0131lmaktad\u0131r. \u201cNedir bu bilin\u00e7alt\u0131? \u201cBilinci etkileyen \u015fuuralt\u0131nda neler vard\u0131r? \u201cNeden \u00f6nemli say\u0131l\u0131r?\u201d \u201cHer d\u00fc\u015f\u00fcncenin nedenini bilin\u00e7alt\u0131nda aramak do\u011fru mu? \u201c\u015euuralt\u0131 bilinci ne kadar etkiliyor?\u201d \u201cBilin\u00e7alt\u0131n\u0131 y\u00f6nlendirebilir miyiz? \u2018Evet\u2019 ise nas\u0131l?\u201d sorular\u0131 art\u0131k daha s\u0131k sorulmaktad\u0131r.<\/span><\/p>\n Bilin\u00e7alt\u0131m\u0131z, t\u0131pk\u0131 bilgisayar\u0131n hard diski gibi t\u00fcm kay\u0131tlar\u0131n tutuldu\u011fu bir bilgi bankas\u0131d\u0131r. \u0130\u00e7ten gelen d\u00fcrt\u00fclerin ve buna cevap olarak ortaya \u00e7\u0131kan davran\u0131\u015f ve duygusal tepkilerin ana kayna\u011f\u0131d\u0131r. Ya\u015fad\u0131\u011f\u0131m\u0131z olaylar ve durumlar sonucunda tutulan kay\u0131tlar zamanla d\u00fc\u015f\u00fcncelerimizde ve davran\u0131\u015flar\u0131m\u0131zda \u00e7e\u015fitli de\u011fi\u015fiklikler olmas\u0131na neden olur; yani bilincimizi etkisi alt\u0131na al\u0131r.<\/span><\/p>\n Unutmayal\u0131m. Bilin\u00e7alt\u0131m\u0131z asla d\u00fc\u015f\u00fcnmez ve sorgulamaz; sadece kendisine ne s\u00f6ylersek onu yapar. Ona g\u00f6nderdi\u011fimiz c\u00fcmlelerin olumlu olup olmad\u0131\u011f\u0131na bakmaz. Yani bizimle tart\u0131\u015fmaya girmez. C\u00fcmlelerimiz olumsuzsa tersine \u00e7evirip olumlu c\u00fcmle haline getirmez. \u00d6rne\u011fin, \u201cben bunu yapamam, ba\u015fkalar\u0131yla yar\u0131\u015f\u0131p ba\u015faramam\u201d \u201cBu sorumlulu\u011fu kald\u0131ramam\u201d \u201cTorpilim ve sahibim olmad\u0131\u011f\u0131 i\u00e7in, kesinlikle s\u0131radanl\u0131ktan kurtulamam.\u201d Gibi s\u00f6zlerle yanl\u0131\u015f ve olumsuz d\u00fc\u015f\u00fcnceleri bilin\u00e7alt\u0131m\u0131za y\u00fcklemi\u015f oluruz.. Bilin\u00e7alt\u0131m\u0131z bunlar\u0131 do\u011fru kabul eder; daha sonra bu \u00f6nerileri ko\u015ful, deneyim, olay olarak kar\u015f\u0131m\u0131za getirir. D\u00fc\u015f\u00fcncelerimizi ya\u015fama ge\u00e7irmi\u015f olur. B\u00f6ylesine yersiz ve gereksiz engeller, setler ve ertelemeler kurdu\u011fumuz zaman, kendi bilin\u00e7alt\u0131m\u0131zda gizli olan donan\u0131m\u0131 ve zek\u00e2y\u0131 reddediyoruz demektir. Bilin\u00e7alt\u0131m\u0131za yanl\u0131\u015f ve olumsuz kavramlar g\u00f6nderdi\u011fimizde bunlarla ba\u015f etmenin en g\u00fcvenli y\u00f6ntemi, g\u00fc\u00e7l\u00fc telkinlerle yap\u0131c\u0131 ve uyumlu d\u00fc\u015f\u00fcnceleri s\u00fcrekli tekrarlayarak bilin\u00e7alt\u0131m\u0131za kabul ettirmek; \u00f6zg\u00fcvenle gayrete y\u00f6nelmektir.<\/span><\/p>\n Bilin\u00e7alt\u0131na Y\u00f6neltti\u011fimiz Telkinler<\/span><\/strong><\/p>\n Bilin\u00e7alt\u0131m\u0131za g\u00f6nderece\u011fimiz telkinler net, anla\u015f\u0131l\u0131r ve olumlu kal\u0131pta c\u00fcmleler olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc bilin\u00e7alt\u0131 hayal ve ger\u00e7e\u011fi fark edip ay\u0131rmamaktad\u0131r. T\u00fcm s\u00f6ylenenleri ger\u00e7ek olarak alg\u0131lamaktad\u0131r. \u00d6rne\u011fin; \u201cK\u00f6t\u00fcl\u00fck yapmayacaks\u0131n\u201d gibi bir telkin c\u00fcmlesinden ziyade bilin\u00e7alt\u0131m\u0131zda \u201ciyilik yapacaks\u0131n\u201d daha iyi anla\u015f\u0131lacakt\u0131r. \u201cB\u00f6yle gereksiz ve de\u011fersiz \u015feyler i\u00e7in \u00f6fkelenip k\u0131zmayacaks\u0131n; ba\u015fkalar\u0131n\u0131 azarlay\u0131p h\u0131rpalamayacaks\u0131n, sana kar\u015f\u0131 yap\u0131lmas\u0131n\u0131 istemedi\u011fin davran\u0131\u015flar\u0131 sen de ba\u015fkalar\u0131na yapmayacaks\u0131n..\u201d gibi s\u00fcrekli ve samimi tembih ve telkinler \u015fuuralt\u0131m\u0131z\u0131 olumlu y\u00f6nde etkileyip dolduracakt\u0131r.<\/span><\/p>\n Bilin\u00e7alt\u0131m\u0131z\u0131n telkinlerimizi nas\u0131l yerine getirdi\u011fini g\u00f6rmek i\u00e7in, uykuya dalmadan \u00f6nce bilin\u00e7alt\u0131m\u0131za \u201cYar\u0131n sabah saat be\u015fte uykumu alm\u0131\u015f, kendini zinde ve mutlu hissederek namaza uyanaca\u011f\u0131m\u201d c\u00fcmlesini telkin edip birka\u00e7 kere tekrarlayal\u0131m. G\u00f6receksiniz bilin\u00e7alt\u0131m\u0131z sadece tam saatinde bizi uyand\u0131rmakla kalmayacak, ayn\u0131 zamanda uykumuzu alm\u0131\u015f, kendimizi zinde ve mutlu hissederek uyanmam\u0131z\u0131 da sa\u011flayacakt\u0131r. Bilin\u00e7alt\u0131m\u0131z 24 saat bizim yarar\u0131m\u0131za haz\u0131rl\u0131klar yapar ve \u00e7al\u0131\u015f\u0131r. Onun bu g\u00fcc\u00fcnden neden yararlanmayal\u0131m ki?<\/span><\/p>\n \u00d6rne\u011fin; g\u00fcn i\u00e7inde ba\u015f\u0131m\u0131z \u00e7ok a\u011fr\u0131yor ve bu durum bizi rahats\u0131z edip engelliyor. Ba\u015f a\u011fr\u0131m\u0131zdan kurtulmak i\u00e7in: \u201ckendimi zinde hissediyorum. Sa\u011fl\u0131kl\u0131 oldu\u011fum i\u00e7in \u015f\u00fckrediyorum. \u015eu basit rahats\u0131zl\u0131ktan da kurtuldu\u011fuma seviniyorum..\u201d \u015feklinde olumlu bir c\u00fcmle ile ba\u015f a\u011fr\u0131m\u0131z\u0131 azaltabiliriz. Ya da son g\u00fcnlerde her \u015feyin ters gitti\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz, kendimizi \u00e7ok mutsuz hissediyoruz, \u201cMutlu olmak i\u00e7in \u00f6nce mutlu oldu\u011fumu d\u00fc\u015f\u00fcnmeliyim. D\u00fc\u015f\u00fcncelerim bilin\u00e7alt\u0131m\u0131 tetikleyecek ve mutlu olmam i\u00e7in bana gerekli olan pozitif enerjiyi verecektir\u201d \u015feklinde olumlu bir c\u00fcmle ile i\u00e7imizde gizledi\u011fimiz pozitiflik duygusunu uyand\u0131rabiliriz.<\/span><\/p>\n \u015eunu unutmayal\u0131m: Bizim d\u0131\u015f\u0131m\u0131zda kalan d\u00fcnyay\u0131 bi\u00e7imlendiren; kendi i\u00e7imizdeki d\u00fcnya, yani d\u00fc\u015f\u00fcncelerimiz, duygular\u0131m\u0131z ve imgelerimizdir. T\u00fcm g\u00fc\u00e7 i\u00e7imizdeki d\u00fc\u015f\u00fcncelerimizin hareketidir ve hepsi ilahi bir kader ve y\u00f6nlendirme iledir. B\u00f6ylece d\u00fc\u015f\u00fcncelerimizi ve eylemlerimizi kendimiz belirleriz. O halde verdi\u011fimiz kararlar\u0131m\u0131z\u0131 ve d\u00fc\u015f\u00fcncelerimizi en g\u00fczel umutlarla ve en iyi duygularla s\u00fcsleyelim.<\/span><\/p>\n Ya\u015fam tarz\u0131m\u0131z, inan\u00e7 yasalar\u0131m\u0131z\u0131n yans\u0131mas\u0131d\u0131r. \u0130nan\u00e7lar\u0131m\u0131z ihtiya\u00e7lar\u0131m\u0131za ve ama\u00e7lar\u0131m\u0131za y\u00f6n verip karakterimizi yo\u011furacakt\u0131r, d\u00fc\u015f\u00fcncelerimiz davran\u0131\u015flar\u0131m\u0131z\u0131 olu\u015fturacakt\u0131r. \u0130yi \u015feyler d\u00fc\u015f\u00fcnelim ki iyi \u015feylerle kar\u015f\u0131la\u015fal\u0131m. \u0130yi ve olumlu d\u00fc\u015f\u00fcncelerle bilin\u00e7alt\u0131m\u0131z\u0131n bilgelik sand\u0131\u011f\u0131n\u0131n kapa\u011f\u0131n\u0131 arayal\u0131m\u2026<\/span><\/p>\n <\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6fke, ya hakl\u0131 nedenlerle ve ayarl\u0131 \u00f6l\u00e7\u00fclerde verilen bir tersleme tepkisidir veya basit sebeplerle ve a\u015f\u0131r\u0131 \u015fekilde g\u00f6sterilen bir k\u0131zg\u0131nl\u0131k halidir. Birincisi vicdani duyarl\u0131l\u0131k ve ahlaki sa\u011flaml\u0131k gere\u011fi, ikincisi ise psikolojik la\u00e7kal\u0131k ve hastal\u0131k alametidir. Allah taraf\u0131ndan insan\u0131n f\u0131trat\u0131na konulan \u201ckuvve-i gadabiyye-\u00f6fke ve k\u0131zg\u0131nl\u0131k damar\u0131\u201d; \u015fehvet, cesaret, muhabbet, nefret, \u015fefkat, adavet \u015feklinde duygular gibi, […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-2815","post","type-post","status-publish","format-standard","hentry","category-subat-2014"],"_links":{"self":[{"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/comments?post=2815"}],"version-history":[{"count":0,"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/posts\/2815\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/media?parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/categories?post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.millicozum.com\/mc\/wp-json\/wp\/v2\/tags?post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}